Nail biting is related to skin picking and hair pulling. These behaviors are labeled as Obsessive-Compulsive Disorders. Nail biters keep their hands behind their backs or in their pockets. Nail biters often feel social embarrassment and experience out-of-control feelings at times. At times they may wonder why they are not able to stop biting and they often question whether or not they are sane.
Biting often happens when people are in one of two modes. Some nail biters do it in an automatic way, as if they are in some kind of altered state and not really thinking about what they are doing. It’s often when they are engrossed in some other activity at the same time such as talking on the phone or watching TV, etc. For others, their main activity at the time is the actual picking or biting, and they will usually interrupt their other activities to engage in it.
There is a strong commonality seen in the various purposes behind nail biting, skin picking and hair pulling. At a very basic level, these symptoms satisfy an urge. Many report an uncontrollable compulsion to do them. Pulling, picking or biting also seems to deliver a pleasurable […]
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Imagine this weird situation: you0re cruising in a top of the line jumbo jet then all of a sudden, you freak out and scare the heck out of the people in the jet. You0re going crazy and you0re sweating like a pig because you want to go off the plane, not later but now. But the problem here is that you0re a thousand feet above ground and you can0t do anything about it. This is one peculiarly detailed example of an irrational fear of flying.
There are a lot of things that affect our day-to-day life. Yes we can sweat and tremble when we see a dog in all its salivating glory. Yes we may freak out when we look down from a fifty story building, but these are normal.
The fear of flying is a certain fear that could prove to be the stumbling block of your career. I mean, when a person works he sometimes gets assigned to places that only a plane can reach. With the fear of flying vividly painted in your mind, you wont0 get anywhere. This can also be crucial to your social life, for some friends need a little catching up to do and when […]
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I0m often asked the question 0Are self hypnosis recordings really as effective as hypnotherapy with a real live person?0 My answer is yes, absolutely.
Certainly, there are significant differences to be found when comparing self hypnosis CDs or downloads to one on one therapy, but they are just that, differences. What one individual considers a benefit may be seen as a drawback to the next person. It really comes down to each person0s natural makeup, which determines what works for them.
For instance, in the case of live one to one hypnotherapy, a session can be concentrated on a particular problem, which may be a priority to you at a given moment, especially if you0re easily hypnotized. With recorded self hypnosis sessions, you do not have the benefit of focalized subject matter. There is no doubt that for specific problems, particular deep rooted problems, live one to one hypnotherapy is the best option.
On the other hand, to someone else, successful hypnotherapy may be dependant on the need to hear the message repeatedly. The law of concentrated attention and the power of suggestion in hypnosis are proven and very real. In this case, a recorded self hypnosis session is really the […]
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