November 20, 2007

Self Hypnosis Found to Reduce Heart Attack

Self hypnosis can help save your life! That’s
right especially if you are easily overwhelmed. And that’s
because the stress of being overwhelmed could
contribute to heart attack?
The danger gets complicated if you are also prone to development
of cold sores which is the–Herpes Simplex 1 (HSV1) virus. A
recent study published in the Journal Circulation reported that those whose
blood contained the antibody for Herpes were twice as likely to suffer a
heart attack. Apparently the virus lies dormant in the nervous
system. Then with an overload of stress, fatigue, or illness the virus is
activated resulting in triggering a nerve response in the coronary
nerve that is responsible for excessive clotting.
Don’t despair, there’s help–you can do something to insulate
yourself from the dormant virus being activated. The good news is that a German
study found that with the use of hypnotic relaxation such as you’ll find in
self hypnosis there was a 44% reduction in cold sore symptoms
compared to a control group.
The late Harry Arons of South Orange NJ developed a technique
that has the individual do a breathing counting technique lasting approximately
three to five minutes. I’ve found on numerous occasions taking three to five
minutes when I felt that I could least afford it, simply dissolved the feeling
of being overwhelmed. The good […]