Typical Mistakes Made in Formulating Suggestion for Self Hypnosis

Self hypnosis is a powerful force that can be
used in the attainment of goals or to bring about change in one’s health. Best
results are done by repeating a suggestion for approximately three to five
minutes while in a relaxed state of mind.
How your suggestion is formulated is important. There are seven
basic rules of thumb:
1. Say you want to quit smoking, it’s important to avoid using a negative–a “not”–in
your suggestion such as “I am not going to smoke.” The reason being is that the brain skips over “nots”. To experience this first hand, if you are in a situation where you can stand, please do so and do the following. Alright, are you standing? The next
instruction is “Please do not stand!” Did you sit immediately or were you
somewhat confused thinking something like, “He just asked me to stand and now
I’m supposed to do what?”
The truth is that the brain skips over the “not,” and unless I
had put you in a situation for you to question it, you would have continued to
stand. This is why when you say, “I am not going to smoke,” the brain interprets
it as “I am going to smoke.”
2. Avoid using “not” in the past tense. For instance, you’ll
find […]

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