In our lives, every day, we have experiences, things that happen to us. We generally have a perception of those things, which we call reality. We see things from our perspective and to us that is the reality of the situation. What we often forget is that we in fact have the choice as to how we perceive the events in our life. Simply put, there are many ways we can look at things, and make it our reality. In the end it0s our choice. This is called attitude, and it is very powerful.
Let0s suppose you came to see me, in my capacity as a therapist, because you were looking to quit smoking. If after a few sessions you find you are down to one or two cigarettes each day, technically, you haven0t achieved what you set out to do, quit smoking. Would you see this as a failure? Would you conclude that the therapy isn0t working? Would you choose to perceive it positively? Would you conclude that the therapy is working very well and only requires a little bit of tweaking. We quite literally forget sometimes that reality is simply what we make it, and that we can dictate […]
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I am sat, writing this at the end of December 2008 I have met and talked with quite a few people that would like next year to be different from the last. This article contains a few ideas as to how you can make that happen more easily.
Many people are looking for the changes on the outside, they want bigger, better or just different results. The issue often is that they are getting the results they are getting because of things on the inside.
For example someone that would like to start their own business but is risk adverse is only living a pipe dream. Someone that thinks they are worth more money but is unwilling to stand up for themselves in an appraisal is not going to get the money. A young man in love with the woman next door but with a belief that she would not be interested in him is destined to be alone.
What you see about a person is their results and their behavior. But this is driven by things that are buried in your unconscious mind. There are many different names and definitions for the things buried in you unconscious depending on which schools of […]
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