How can Horseback Riders benefit from Self-Hypnosis?

Firstly, what is Self-hypnosis?
Self-hypnosis is a process of communicating with oneself, directing one’s own attention in specific ways in order to produce states that are commonly recognised as trance states. Neither sleep nor unconsciousness, hypnosis is a state in which a person has shut out distractions and is free to focus intently on a particular subject, emotion, or memory or goal. The hypnotic state is an optimum state for making changes in your attitude and approach to horse riding.
Why would a horse rider want to change their attitude or approach?
Because her competition nerves are hindering her performance during contests
Because she wants to get rid of the debilitating residual fear after a horse riding accident
Because she wants to get rid of ingrained riding habits that limit her progress
Because she wants to master new riding skills faster
Because she wants to stay motivated to reach her riding goals
Self-hypnosis can be a very powerful tool in the mental skills toolbox of the rider. However, if you think hypnosis is no more than a stage trick or is performed only by charlatans, your doubts will impede any positive results that you may get from a hypnotic session. Therefore, you must be open-minded to some […]

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