How long did it take to break your New Year0s resolution this year? You haven0t yet? You may be one of the few to keep it going.
Why is that so rare? Because many resolutions are made as a cultural custom; it0s simply what we do every year at this time. For the majority, the custom of breaking our resolution is as much a part of tradition as making it.
In our hearts, we expect it to happen. But must it?
How to Keep Your Resolution Going Strong
1. Don0t call it a resolution
A formal word that seems to imply gavel-pounding strictness, 0resolutions0 are often broken. But 0goals0 are not. How do you 0break a 0goal0 anyway?
2. Allow flexibility and fluidity
Let0s say you want to lose weight. So you make a list of things you will eat, and things you won0t. Maybe chocolate is on the prohibited list. If you0re like many people, the prohibition will eventually make your desire to eat chocolate stronger. Once you0re in the 0what the heck mood,0 you will likely eat larger amounts of that chocolate than if it were on your list to eat sparingly. Then self recrimination will kick in, putting you in a bad mood, and […]
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Insomnia or insomnolence as it is better known is a badly understood affliction. In fact, you will find that insomnia is both a cause and an effect on its own - and hence, finding the root problem is difficult. There are so many insomnia facts to be had in different books; the insomnia facts collected in this document are meant to tutor the viewer on the outlines of this predicament.
The Insomnia Facts That You Could do with knowing
1. Insomnia or lack of sleep can be of two types, i.e. (i) transient and (ii) intermittent. The former is when one experiences tossing and turning for a period of maximum 2-3 weeks; while the intermittent insomnia is when this gets repeated once in a while. This will mostly be a possible cause of an underlying condition, such as anxiety, depression, drug abuse, etc.
2. Then there is the chronic insomnia - this is when tossing and turning will last for more than 30 consecutive days and your body feels and reacts to the shortfall of sleep.
3. Women over 60 years are more prone to suffer from insomnia than any other category of people. This will be further aggravated if the person was previously […]
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