Presented by Dr. Joye Weisel

VHS Tape:  Easy to do 20 minute method
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Minute Meditations is a collection of 8 guided imagery meditations to relieve stress and enhance wellness. There are meditations to fit a variety of needs all in one specially priced CD. Some meditations take just a few minutes to help you center and calm yourself. Others are longer, more involved meditations to help you to release fatigue, aches and pains, re-energize, deepen the relaxation response, and even fall asleep.CD DetailsMeditations on this CD include the following;Track 1: Introduction & Directions - 3:05Track 2: Centering Breath Meditation - 1:47Track 3: Sighing Breath Meditation - 4:11Track 4: Transforming Energy Meditation - 5:12Track 5: The Cocoon of Light Meditation - 9:22Track 6: The Power Nap - 11:10Track 7: My Special Place - 9:46Track 8: Passive Relaxation - 17:10Track 9: Inviting Deep, Restful Sleep - 9:56Total Running Time: 72:13About Jane Ehman, M.ED, CHES:Jane has extensive training in hypnosis and guided imagery from Harvard University, the Mind/Body Medical Institute, Beth-Israel-Deaconess Hospital, The Academy for Guided Imagery in California, and Rainbow Babies & Children’s Hospital In Cleveland, OH. She has been professionally producing these relaxation tapes and CDs for over 10 years, some of which have been used in medical research with great outcomes. In addition, Jane is a research consultant for several universities doing research in imagery and mind/body medicine. Learn more about Jane at www.imagesofwellness.com. />
Atists:  Jane Pernotto Ehrman
Audio CD:  Relieve Stress and Re-energize, Release Fatigue, Aches and Pains, Live Well. Be Well., Satisfaction Guaranteed
Company: Jane Ehrman, M.ED, CHES  (2008-04-08)
List Price: $22.99
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Have you struggled in life? Is frustration getting the better of you? perhaps you have watched The Secret, listened to Tony Robbins and even attended some seminars yet your life still isn’t working. Are you disappointed or even angry at your lack of progress? Well I have the answer. Let me tell you about it.Your mind has two parts, the conscious thinking logical part and the unconscious part. Your conscious mind is that part of your mind you are using right now to read and analyse this words. However it is the subconscious part of your mind that is interpreting the symbols on the page and telling you what they represent. This part of your mind is more powerful than you can imagine and is capable of helping you in ways that seem miraculous at times.Your subconscious mind stores everything that ever happens to you. It is literally an unlimited warehouse for memories and emotions. This is an extremely important aspect of the subconscious mind. You need to have instant access to this stored information so that you can find your way home, remember names and faces, how to do your job etc., it does have major disadvantages!Not only does […]

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