Although self hypnosis has been used by millions of people over thousands of years you may not have been successful with it. It has been shown that self hypnosis can be a powerful way of altering belief systems, regulating bodily functions and eliminating physical and emotional pains. SO why does it only work for some people and not for others?Many people fail to get any measurable results from self hypnosis because they are not using it correctly!The first step you should take when considering using self hypnosis is to know what you want. Although this may sound elementary and a little condescending really consider it. Are you certain, in every deatil, as to how your life will benefit from reaching your goal? Do you know exactly what it is you want to gain from using self hypnosis? Or, do you just listen to a generic self hypnosis session and hope for the best?For example, listening to a self hypnosis recording for more confidence may be a good goal but how do you quantify confidence? Do you want to be confident around other people or potential mates? Do you wish to experience a more confident attitude towards your career? Is it […]
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Incredibly, there is a way to reduce anxiety during pregnancy, experience comfortable childbirth without any pain medication and minimise the risk of post-natal depression. And it’s available to every single mother-to-be at minimal cost.Surprised? Well you may be even more surprised to discover that it’s not a new development but a simple therapy that has been around for centuries. This miracle cure for all the modern-day trials of childbirth was pioneered by Dr Grantly Dick-Read, the founder of the National Childbirth Trust no less. He was a leading proponent of the use of hypnotherapy in labour when he wrote ‘Childbirth Without Fear’, originally published in 1933.Inspired by the good doctor, the HypnoBirthing movement gathered pace in the US in the latter part of the 20th century. Created by hypnotherapist Marie Mongan, it provides a structured training programme for practitioners as well as books and CDs offering practical advice and information for expectant parents.Extensive research, mainly in the US but including some small studies in the UK, demonstrates without exception the many benefits of hypnosis in childbirth. Despite this and the fact that there are a growing number of hypnotherapists trained to support maternity services, HypnoBirthing […]
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One of life’s great pleasures and necessities, you can’t beat a good night’s sleep. Most people suffer from insomnia at some point in their lives. In fact, more than half of us will have trouble sleeping in the course of any given year.For some, the mere thought of not being able to get to sleep gives them insomnia. For others, sleeplessness is a debilitating symptom of wider conditions like depression, stress, anxiety, chronic pain or the menopause. Sleep deprived new parents often struggle with the pressures of looking after a baby who keeps them awake night after night. It’s difficult to get things done when you’re physically and emotionally exhausted.We know that there are different levels of sleep and that REM sleep, or the ‘rapid eye movement’ state in which we dream, is important for our mental health. Sleep deprivation is a recognised form of torture as well as a fast route to madness.Insomnia is both the cause and effect of many common maladies of modern life. Lack of sleep can be a trigger for emotional breakdown as well as causing accidents and impairing performance. As a symptom it exacerbates the associated condition, perpetuating the downward spiral of, for example, […]
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