Hypnosis is a natural state of relaxation, albeit a degree deeper than one would normally experience but essentially we all go into trance like states each and every day. Daydreaming is a fair example of a trance type experience. Whenever you find yourself engrossed and slightly unaware of the things going on around you are probably in a trace state. Activities such as reading a novel or gazing silently up at a starry sky, a sense of entering in, while watching a movie, these activities can cause a deepening sense of relaxation that can lead to a trance experience.
The object of self-hypnosis is to implant positive life enhancing thoughts into the sub conscious mind. These thoughts will then act on our behalf during our lives. The benefits of this mind programming technique are enormous and allow us to live our lives to our full potential.
It is also possible to purposely enter into a hypnotic state and it0s my intention to teach you a simple but effective technique for self-hypnosis. Let0s just go over the stages that you can expect to traverse as you enter into your hypnotic trance:
Preparation Stage - try ensuring that you are lying down on a bed […]

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