Do you suffer from anxiety, stress, panic or worry? Are stress and anxiety persistent, overwhelming and interfere with your daily life? Stress and anxiety have been called the new epidemic and are connected to a large variety of emotional and physical problems. It has been shown, that regular relaxation through hypnosis is a very powerful way to inhibit the production of the hormones that causes stress and anxiety. Friedemann Schaub MD, PhD designed this self-hypnosis program to help you to completely relax, release stored stress and anxiety and to become more in control of your emotions. This CD contains two 25-minutes self-hypnosis sessions.

Author: Friedemann Schaub MD PhD
Audio CD: 
Company:   (2006)
List Price: 
Amazon Price: $16.95

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