Consciously one understands the self improvement goals, but the subconscious is stuck in past failure mechanisms. Hypnosis and self hypnosis are the most effective tools to get the message from the conscious to the subconscious where change can occur. Napoleon Hill said that one can accomplish anything desired by repetition of suggestion for six months.

To accelerate this process, the late Harry Arons, a well known lay hypnotist from the 50’s through the early 80’s, developed a technique to deliver self suggestion in a particular time period. He does this by having the client count fifty breadths with eyes closed which takes from three-to-five minutes. The client does this for a week after which time the time period is becomes programmed. Next a self hypnotic suggestion is then used in place of the counting of breadths. A suggestion he might have had his client use is, “I am becoming more confident everyday.”
Even though many others used self hypnosis with their clients, Harry was the one that developed it as a technique with a,b,c directions which eliminate the, “I wonder if I’m doing it right?” question.
In reality, all hypnosis is self hypnosis. Even with a hypnotist providing the […]

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