Incredibly, there is a way to reduce anxiety during pregnancy, experience comfortable childbirth without any pain medication and minimise the risk of post-natal depression. And it’s available to every single mother-to-be at minimal cost.Surprised? Well you may be even more surprised to discover that it’s not a new development but a simple therapy that has been around for centuries. This miracle cure for all the modern-day trials of childbirth was pioneered by Dr Grantly Dick-Read, the founder of the National Childbirth Trust no less. He was a leading proponent of the use of hypnotherapy in labour when he wrote ‘Childbirth Without Fear’, originally published in 1933.Inspired by the good doctor, the HypnoBirthing movement gathered pace in the US in the latter part of the 20th century. Created by hypnotherapist Marie Mongan, it provides a structured training programme for practitioners as well as books and CDs offering practical advice and information for expectant parents.Extensive research, mainly in the US but including some small studies in the UK, demonstrates without exception the many benefits of hypnosis in childbirth. Despite this and the fact that there are a growing number of hypnotherapists trained to support maternity services, HypnoBirthing […]

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