Hypnosis is a fascinating subject. It conjures up images of a white-bearded man swinging a golden pendulum reciting in a soft monotonous voice “You are getting sleepy!” But have you ever wanted to know the truth about hypnosis given to you in a straight forward practical way? If yes then please read on!Hypnosis is older than you can imagine. It has been employed for various reasons over thousands of years. Hypnosis, or more accurately trance, is a completely natural state of mind which you move in and out of everyday. It is, in effect, an altered state of consciousness. You are neither asleep nor are you completely conscious or wide awake. A common illustration of this can be seen in the simple act of watching a movie. If you are enjoying the movie then, albeit only temporarily, your conscious mind stops processing your immediate surroundings as you emerse yourself in the world that is being presented to you on the screen. If you did not enter into a light state of trance while watching such programmes they would not give the pleasure they do. You must “lose yourself” in the characters believing them to be real people in order for […]

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