In our lives, every day, we have experiences, things that happen to us. We generally have a perception of those things, which we call reality. We see things from our perspective and to us that is the reality of the situation. What we often forget is that we in fact have the choice as to how we perceive the events in our life. Simply put, there are many ways we can look at things, and make it our reality. In the end it0s our choice. This is called attitude, and it is very powerful.
Let0s suppose you came to see me, in my capacity as a therapist, because you were looking to quit smoking. If after a few sessions you find you are down to one or two cigarettes each day, technically, you haven0t achieved what you set out to do, quit smoking. Would you see this as a failure? Would you conclude that the therapy isn0t working? Would you choose to perceive it positively? Would you conclude that the therapy is working very well and only requires a little bit of tweaking. We quite literally forget sometimes that reality is simply what we make it, and that we can dictate […]

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